What's inside
One at-home test kit. Two sachets a day. Everything in them, below.
The at-home test kit
Daily sachetsEach sachet holds that dose's capsules and gel capsules — every form carefully chosen for how well your body absorbs it — and is printed with its contents, so you always see what you're taking.
It starts with a test
A virtually painless 15-minute test at home — a compact microsampling device, no syringes, analysed by an accredited lab. Repeated every 1, 3 or 6 months, depending on your plan.
What it reads · 9 markers
- Vitamin A
- Vitamin E
- Vitamin D
- Zinc
- Magnesium
- Copper
- Calcium
- Manganese
- Selenium
B-complex, Vitamin C, Vitamin K aren't tested — Vitamin K is hard to measure reliably, and all three are safe at baseline doses. They're in every plan as constants.
See how testing worksThe nutrients
Twelve nutrients, chosen for absorption and measurable relevance. Your results set the amounts — more of what you need, less of what you don't.
Morning sachet
Dosed by your results
- Vitamin DSupports bone health and immune function.
- ZincSupports immune function and tissue maintenance.
Steady baseline dose
- B-complexA group of essential B vitamins, including B9 (folic acid).
- Vitamin CSupports immune function and nutrient uptake.
- Vitamin KSupports blood clotting and bone metabolism.
Steady-baseline nutrients hold the same safe dose in every plan, whatever your results — the rest are dosed by your levels.
Evening sachet
Dosed by your results
- Vitamin ASupports immune function and vision.
- Vitamin ESupports cell protection.
- MagnesiumSupports normal muscle function and a reduction of tiredness.
- CopperSupports connective tissue and energy metabolism.
- CalciumSupports bone maintenance and muscle function.
- ManganeseSupports bone formation and nutrient metabolism.
- SeleniumSupports thyroid function and cell protection.
Morning/evening split
Some nutrients compete for absorption when taken together; others are better utilised overnight. The split gives each one its best window — built into your plan automatically.
The science behind the panel
Every nutrient in your personalised plan is guided by published research. Read the studies that inform our approach.
Read the researchSupplements are designed to complement your existing diet — they do not replace it. Nuuto does not diagnose or treat medical conditions.
Common questions
What does the test measure?
Nine key biomarkers: vitamins A, D and E, plus calcium, copper, magnesium, manganese, selenium, and zinc. Together they give a clear picture of where supplementation would be useful — and where it wouldn't.
What about the quality of the supplements?
Quality over quantity. We choose each nutrient in a form your body absorbs well — the market is full of cheap forms the body absorbs poorly, and everything in your sachet should count.
Where are the supplements made?
All our supplements are made in Europe, in EU-certified facilities, and comply with EU food supplement regulations.
Do I need to stop my current supplements?
Yes — ideally three weeks before your test, so your results show your true baseline. If a supplement was prescribed by a medical professional, check with them first.